The complete air fryer time and temperature reference for 30+ foods. All temperatures and times are converted from standard oven settings. Bookmark this page for quick access while cooking.
Need a custom conversion? Use our instant calculator.
Open Calculator →| Food | Category | Air Fryer Temp | Air Fryer Time | Flip/Shake | Key Tip |
|---|---|---|---|---|---|
| Chicken breast (boneless) | Poultry | 375°F / 190°C | 18 min | Flip at 9 min | 165°F internal temp |
| Chicken thighs (bone-in) | Poultry | 400°F / 200°C | 25 min | Flip at 15 min | Very forgiving cut |
| Chicken wings | Poultry | 400°F / 200°C | 24 min | Shake at 12 min | Sauce after cooking |
| Chicken tenders | Poultry | 375°F / 190°C | 10 min | Flip at 5 min | Don't overcrowd |
| Chicken drumsticks | Poultry | 375°F / 190°C | 22 min | Rotate at 11 min | Single layer |
| Turkey breast | Poultry | 360°F / 180°C | 45 min | Flip at 25 min | Use thermometer |
| Steak (1 inch) | Meat | 400°F / 200°C | 10 min | Flip at 5 min | Med-rare: 130°F internal |
| Pork chops (1 inch) | Meat | 375°F / 190°C | 14 min | Flip at 7 min | 145°F internal temp |
| Burgers | Meat | 375°F / 190°C | 10 min | Flip at 5 min | 160°F for well done |
| Bacon | Meat | 350°F / 175°C | 8 min | No flip needed | Watch after 6 min |
| Sausages | Meat | 375°F / 190°C | 12 min | Roll at 6 min | Pierce once before |
| Lamb chops | Meat | 400°F / 200°C | 12 min | Flip at 6 min | Med-rare: 135°F |
| Salmon fillet | Seafood | 350°F / 175°C | 10 min | No flip | Skin down. 145°F. |
| Shrimp | Seafood | 375°F / 190°C | 8 min | Shake at 4 min | Pink = done |
| Fish fillets (cod/tilapia) | Seafood | 375°F / 190°C | 10 min | Flip at 5 min | Flakes with fork when done |
| Crab cakes | Seafood | 375°F / 190°C | 10 min | Flip at 5 min | Light oil spray |
| Broccoli | Vegetables | 375°F / 190°C | 12 min | Shake at 6 min | Toss in oil + garlic |
| Brussels sprouts | Vegetables | 375°F / 190°C | 15 min | Shake at 8 min | Halve them first |
| Zucchini | Vegetables | 375°F / 190°C | 10 min | Shake at 5 min | Rounds or sticks |
| Asparagus | Vegetables | 375°F / 190°C | 8 min | Shake at 4 min | Trim woody ends |
| Cauliflower | Vegetables | 375°F / 190°C | 14 min | Shake at 7 min | Same-size florets |
| Sweet potato cubes | Vegetables | 375°F / 190°C | 16 min | Shake twice | 1-inch cubes |
| Baked potato (whole) | Vegetables | 375°F / 190°C | 40 min | Flip at 20 min | Pierce with fork first |
| French fries (fresh) | Vegetables | 400°F / 200°C | 15 min | Shake at 8 min | Soak in water first |
| Sweet potato fries | Vegetables | 375°F / 190°C | 16 min | Shake at 8 min | Light oil. Watch closely. |
| Frozen chicken nuggets | Frozen | 380°F / 193°C | 12 min | Shake at 6 min | Single layer |
| Frozen pizza rolls | Frozen | 400°F / 200°C | 8 min | Shake at 4 min | Filling is very hot! |
| Frozen fish sticks | Frozen | 400°F / 200°C | 10 min | Flip at 5 min | No oil needed |
| Frozen fries (thin) | Frozen | 400°F / 200°C | 14 min | Shake at 7 min | No oil needed |
| Tater tots | Frozen | 400°F / 200°C | 12 min | Shake twice | Extra crispy at 14 min |
| Frozen mozzarella sticks | Frozen | 400°F / 200°C | 6 min | No flip | Watch closely! |
| Cookies | Baking | 325°F / 160°C | 8 min | No flip | Use parchment paper |
| Reheated pizza | Baking | 350°F / 175°C | 5 min | No flip | Better than microwave! |
| Muffins | Baking | 320°F / 160°C | 12 min | No flip | Cover if browning fast |
| Toast | Baking | 350°F / 175°C | 4 min | Flip at 2 min | Watch — burns fast |